BMR Experiences
Grooming
Expertly executed men’s cuts, beard rituals, and classic straight-razor work — clean, intentional, functional, personable.
Haircuts | $50 -$65
Facial Hair | $30 -$50
Waxing | $20-$60
Packages | $95-$350
Memberchip Subscription Packages
Memberships are designed for BMR clients who operate at a high level and understand that recovery, regulation, and presentation aid in sustaining peak performance.
Signature Precision Haircut
Clean, intentional grooming tailored to your lifestyle and professional demands.Beard maintenance (as needed)
Thoughtful shaping and maintenance to keep your look sharp and effortless.Shampoo & Scalp Massage
A grounding transition that helps shift the nervous system out of constant “go mode.”Bespoke Full-Body Therapeutic Massage
75, 90, or 120 minutes, comprehensive, and deeply therapeutic, addressing your body’s present needs — emphasizing nervous-system regulation, musculoskeletal balance, tension relief, and long-term agility, performance and resilience.Additional add-ons available
Massage
Our massage work is designed to meet you in the present moment — physically, mentally, and emotionally.
Each session begins with a thoughtful check-in to understand how your body is presently responding to life, work, training, and stress. From there, the work unfolds deliberately and intentionally… curating the experience based on the communication of your body.
Sessions draw from a broad range of therapeutic modalities, including neuromuscular therapy to address specific muscle imbalances, deep tissue and myofascial techniques to release chronic tension and restore tissue integrity, Ashiatsu for slow, grounded, deep pressure, Thai massage techniques to support flexibility and energy flow, and Muscle Energy Techniques to improve mobility and functional movement.
Rather than following a formula, each session is crafted as a bespoke therapeutic experience — grounded, comprehensive, focused on nervous-system regulation, musculoskeletal balance, and long-term agility and resilience.
1.5 hrs | $200
2 hrs | $250
2.5 hrs | $300
3 hrs | $350
“Staycay” Packages
You deserve a focused, personal approach. Step into an oasis curated just for you. A unique offering, our tailored “staycay” can be booked from three to six hours, designed to relieve and revitalize. We create a custom package of experiences that address your specific needs, through guided physical, mental and emotional exploration. All within a private and serene environment.
3 hr | $450
4 hr | $600
5 hr | $750